Welcome to Trident Fitness

Thursday, 26 April 2018

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Tactical Training

We at Trident Fitness believe that everyone should-Train Like You Fight! WHY??- Because: it will could save your life!! Whether you are SWAT, US Marshal, Secret Service, State Trooper, Ranger or a

What is a Full Spectrum Warrior

Here at Trident Fitness, LLC we focus on a concept called the Full Spectrum Warrior (F.S.W.)We believe that if you are going to be a "warrior" on the battlefield of life there

Photos

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If it aint raining, we aint training!! Preform a pull up and at the top punch your hands up over the bar. Try to carry the momentum from the pu...

Tactical Pistol Course If it ain't training we ain't training View More Videos...

This exercise is designed to target the muscles in you upper back and scapula. The reverse fly will also work a number of supporting muscles like your shoulder...

The goal of our tactical shooting courses are to help individuals shoot and move faster and more efficiently. This video was not scripted or practiced just like real w...

Rich Graham walks you through how to properly do Medicine Ball Slams. Check back for more instructional how to's. View More Videos...

Videos

Watch all videos designed to strengthen muscles and increase speed. Kettlebell Reverse Fly This exercise is designed to target the muscles in you upper back and scapula. The ...

"I began training with Rich Graham using kettle bells following my shoulder surgery (labrum tear). I was skeptical at first because my entire athletic life I trained using isometric exercises I.E. standards curls, shrugs, bench, squat, etc. It was just how I was trained when I played high school football. So I wasn't the biggest believer in kettle bells and Rich's methods. However after using Navy SEAL kettle bells I have become leaner, more explosive, and just flat out more...